Cellulite FAQ :
I’m about a size 8-10, I’ve lost 7 lbs. this month, but I can’t get rid of the cellulite that covers my thighs from my **** to my knees. I’ve never been bigger than a size 10 so I don’t understand why I have such awful cellulite. Do those spa wraps work, or what is best?
I’m about a size 8-10, I’ve lost 7 lbs. this month, but I can’t get rid of the cellulite that covers my thighs from my **** to my knees. I’ve never been bigger than a size 10 so I don’t understand why I have such awful cellulite. Do those spa wraps work, or what is best?
{ 9 comments… read them below or add one }
cellulite come from the food that you eat. im a size 2 -4 and i have cellulite from my **** up to the middle of my upper leg. star my changing your diet.. by eating bright fruits and vegetables and excercies thast help in that area. try some cellulite creams im sure they work
using just a regular firming lotion from CVS or walgreens or places like that work just fine.
If its really bad, then you can try some of the kits for cellulite at the same places. they can be expensive, but theyre worth it.
LillyLove?.
You could look into the velasmooth system.
Do lots of cardio workouts. Billy Blanks tae-bo helped me get rid of cellulite. What an amazing workout.
You’ll be shocked at this answer but it really does work. Try adding more lemon to your diet and using lemon products on the area.
Cellulite is caused when muscle pushes fat layers against the skin, causing it to pimple. You could have gained muscle too quickly and didn’t burn the fat first, which is a common mistake some women do when excerising.
Lemon helps break down the fatty layer a bit, reducing the tension some, causing the cellulite to become less notice-able. I would suggest looking for products that have lemon essential oil in it and applying it to the dimples. Also, intaking 100% lemon juice is a great way to fight cellulite from the inside while also boosting white blood cell count, improving your immune system.
If you are going to buy 100% pure lemon essential oil, remember to also buy a carrier base (sweet almond oil, jojoba oil, unscented cocoa butter or shea butter). NEVER apply undiluted (neat) essential oil directly to your skin. For every part of essential oil you use, you should dilute it with at least 20 parts of carrier base. That might seem a bit much but a little essential oil goes a LOONNGG way.
And don’t get confused, Lemon FRAGANCE oil isn’t the same as Lemon ESSENTIAL oil. You want the essential oil NOT the fragance oil.
Also, focusing on more fat burning excerises is another good way to reduce cellulite. Walk for a longer distance then running for a shorter distance. Do leg excerises that stretch your legs instead of work out the muscles. Once you see your cellulite is greatly reduced or gone completely, that should be a sign that you can work on muscle strengthing. But remember, don’t overdo it or you could see signs of the cellulite coming back.
Squats, **** lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velashape, Endermologie and Lipodissolve.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don’t eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or lipodissolve come in handy.
The attached site,… , has more info.
if you have cellulite there are 3 strategies you need to implement to get results. first,you need to exercise. remember to really target the cellulite area with the exercises. like leg curls: laying on the leg curl machine and bring your ankle to your glutes. your also want to be doing some cardiovascular exercises like jogging or riding the bike these will burn the fat in the problem area and tone the area. remember you should not only do exercises in the gym as you don’t want to become under stimulated.
along with exercising you to changing your diet. theres no need to go on a diet you just need to make some simple changes. like removing as much saturated fat and foods that contain a lot of toxins. these fats and toxins make the fat cells in your cellulite zone become larger they also cluster and group together causing the appearance of dimples on the skins surface. really you want to eating foods that help you detox. but theres no need for a full blown detoxing diet you just need to eat more fresh fruits and vegetables.
lastly, this can be the difference between decent results and great results. you need a cellulite cream. why? because the cellulite has damaged you skins connective tissues and cell structure. exercising and dieting can’t give you the required properties needed to repair you tissues and cell structure. a cellulite cream will also improve your skins elasticity and smoothness. one of the most reputable cellulite cream on the market is revitols cellulite cream. it works very well 100% natural and 100% safe, no precription needed and they have a money back guarantee. it’s avaliable at
i wish the best of luck
Slim people do get cellulite as well.
Best way to remove cellulite is by dry skin body brushing, cellulite massage, basic leg exercises, drinking water and herbal teas.
See for more detailed explanation.
You have to:
- avoid fast food and sodas
- massage your problem areas
- scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
- use a contrast shower
- Go for some body wrapping procedures.
Combined all together, these will make your cellulite invisible in several weeks - guaranteed! :). I work on it all the time and nobody knows I got cellulite.
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