Cellulite FAQ :
Im 5′7 and 149lbs, I don’t really want to lose weight I just want to decrease the cellulite on my thighs and get a flat belly, any suggestions on how to achieve this??
Im 5′7 and 149lbs, I don’t really want to lose weight I just want to decrease the cellulite on my thighs and get a flat belly, any suggestions on how to achieve this??
{ 4 comments… read them below or add one }
It is nearly impossible to lose weight from a specific area. Consistent (3 or more times a week) cardio will reduce cellulite and give you a more toned physique. Also, do different types or crunches (ones that work your abdominal muscles and obliques) to try to spot treat the area.
avon has a cellulite cream that is pretty good i have used it . you would have to find a avon sellsman and find out the name . or you can just excercise , or get some pills from a vitaman shop that gets rid of the few lbs you are trying to shed
You try to hide it. You try to ignore it. But eventually, you can’t but to notice it. It’s cellulite, and it seems almost impossible to get rid of. Want to learn some exercises to get rid of cellulite – for good?
If you’re interested in learning some exercises to get rid of cellulite, then you’re in luck. There are exercises that will greatly reduce the cellulite on your body. Here’s the thing about cellulite: cellulite is just fat. If you can learn exercises to get rid of fat, you can learn exercises to get rid of cellulite. In fact, the exercises you use to get rid of fat will help you get rid of cellulite.
A cardio workout interspersed with strength training is how to get rid of cellulite. Maintain a proper diet and keep up a regular schedule of cardiovascular exercises. Do regular strength training, such as muscle toning exercises, every other day or every few days. If you want to know how to get rid of cellulite, however, the answer is in doing cardio workouts. The only way to get rid of fat is to burn fat – and the answer is in cardio
or u try this
. Daily Exercise
When these cellulite exercises are actually used alongside natural hormone balancing as well as the all too important detoxification, cellulite exercises can actually reduce as well as eventually eliminate the unsightly appearance of cellulite in your body. The most important way you can eliminate cellulite is by building musicle - for every pound of muscle in your body, you will burn 50 extra calories per day because your musculature will be larger and require more calories.
2. Cardio, Cardio, Cardio
The actual ideal cellulite exercises include the cardiovascular cellulite exercise. Think along the lines of walking, jogging and swimming while another type of cellulite exercise is the anaerobic muscle workout which should focus on your thighs, hips as well as the buttocks.
And while you are in the process of getting rid of your unsightly body marks you might as well invest on another cellulite banishing activity, the Vita Moor Body Wrap and the cellulite Contour Crème. These actually work together to be able to give you a cellulite-free body.
i will try to get to the point quickly for this answer so i don’t waste your time.
-cellulite is caused from the fat cells in the cellulite damaged area expanding due to excess fat and toxin intake, the cells expand and group together that’s where the dimpled look comes from.
to remove cellulite you need to do 3 things
1)you need to exercise
-make sure the exercises are cellulite area specific. execute exercises that target the cellulite area.
-three 30min sessions is enough to see result but more and you see faster results
-focus on cardiovascular exercises, whilst focusing on anaerobic
just to tone the area
-exercise works because it burns the excess fat and tone the area
2)couple of small alterations to your diet
-remove as much saturated fat from your diet as possible = no more deep dried foods or take away
-to remove toxins from your diet don’t eat foods that are highly processed or foods that are high in sugar
-don’t drink alcohol
-try to eat as much fresh fruit and vegetables and drink plenty of water this will help remove the toxin build up
3)you need a cellulite cream
-why? the cellulite has caused damage to your skins connective tissues and cell structure the cellulite cream provides the specific nutrients needed to repair the damage
-probably the best cellulite cream is from Revitol their cream has a massive track record of a product that effectively removes cellulite. they have good prices and a helpful customer service. they are becoming really popular because their cream works. Revitol are so confident in their product that they back it with a money back guarantee. you can find it at
these 3 steps will definitely help i wish you all the best.